Blue light filte ring lenses can help relieve digital eye strain by decreasing the amount of light entering your eyes and alleviating symptoms such as dry eyes. However, these supplements have yet to be proven as effective in improving sleep or preventing macular degeneration. Instead, lifestyle adjustments such as following the 20-20-20 rule, taking screen breaks frequently throughout the day and avoiding screens before bed may provide more benefit than these pills alone. Get to know about this blue light glasses in the link.