Punch bag training is the fabulous strategy to boost strike rate as well as strength. To increase the strike toughness, try to start with just hitting the punching bag heavier than you usually do. The punch bag must weigh at the very least 100 extra pounds. A much heavier bag really forces you to boost the punch stamina. Remaining balanced is the utmost key to enhance the strength of your strike. Be kicked back and then keep a proper posture while supplying the strikes. The Free Standing Punching Bags should be absolutely strong and solid.