I know what you are thinking, “Vegans can not get buff. They need protein from animals!”. If you believe this is true, you probably still think meat and potatoes are the best way to get protein for muscle. – good luck working out without vitamins and nutrients from every other food! The idea that vegans are frail, weak, and not strong is the biggest stereotype that is not true. This is the complete opposite in reality. With some background knowledge of how protein works, which fresh and healthy foods have the most protein, you can benefit from less meat, more greens, and the best gains. Visit Now - https://redlandsmealprep.com/ve-gains-how-a-vegan-vegetarian-diet-keeps-your-gains/