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This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. Cooking Tips: Cauliflower can be consumed raw as salad or can be cooked in a variety of methods such

Oranges belong to the citrus family, are widely consumed either in the fresh or juice form. Prefer having this fruit in a natural than processed form in the form of juices. A fruit with a low glycemic index, ideal for diabetics. Nutrient source of fiber good for digestive health. They help keep the blood cholesterol levels in check. Peel of this fruit is used to add a tangy flavor to cakes, and desserts.

Brinjal vari is egg-shaped. This Vegetable has a purplish-white stripe on the outer aspect that is the skin portion. The inner flesh is pale white to cream in color and has small edible seeds. This veggie is best suited for cooking applications such as sauteing, grilling, stewing, roasting, and pan-frying. It is generally cooked with Masala & Spices to prepare lip-smacking dishes. Nutritional Facts: Brinjal vari is rich in dietary fiber, B complex vitamins especially B1, B6, and small amounts of vitamin C, E, and K. Cooking Tips: Do not use a metal knife. Instead, use a stainless steel knife

This coconut powder gives the natural taste and flavour of fresh coconuts. Coconuts are dried and finely grated to obtain this powder. This whole spice contains no cholesterol and trans fat. A rich source of essential minerals i.e., manganese, copper, selenium and so on. They are added to curries, meat prepations, stir fries, baked goods, & so on. This grocery staple is an easy topping for a range of desserts. The sweetness of coconut powder compliments baked foods and cookies both in terms of texture and flavour. Powder is blended with water to produce coconut milk.At Opoto, we have all kind

Brinjals are basically berries used as Vegetables in cooking. Brinjal Purple long variant is known as the king of vegetables. This variety is unique, has a distinct flavor and many essential minerals. A very good source of fiber and an excellent cholesterol regulator. It is a rich source of antioxidants such as anthocyanins that act as cancer-preventing agents. Natural remedy for oily prone skin. Most of the essential nutrients of brinjal purple long are found in its skin. Never peel off the skin and consume in its pure form. Nutritional Facts: This vegetable is a rich source of micronutrient

Brinjals are basically berries used as Vegetables in cooking. Brinjal Purple long variant is known as the king of vegetables. This variety is unique, has a distinct flavor and many essential minerals. A very good source of fiber and an excellent cholesterol regulator. It is a rich source of antioxidants such as anthocyanins that act as cancer-preventing agents. Natural remedy for oily prone skin. Most of the essential nutrients of brinjal purple long are found in its skin. Never peel off the skin and consume in its pure form. Nutritional Facts: This vegetable is a rich source of micronutrient

Cashews or Kaju are a versatile addition to any kind of dish. This dried fruit is kidney-shaped and is commonly referred to as tree nuts. They contain the same proportion of proteins as that of meat. Roasted ones were found to have slightly higher antioxidant activity than the raw cashew forms. They are rich in two major antioxidants carotenoids and polyphenols both of which are known to reduce inflammation and offer protection from free radicals. These dry fruits are high in calories as well as fat content. They are a rich source of copper, a quarter cup provides around 98% of the recommende

Grocery like Rava & Sooji are coarse flour made from Cereal Grains i.e., wheat that is widely used in the preparation of sweets and savory. They can vary in color ranging from white to yellow depending on the quality of wheat from which it has been grounded. It is widely used in the preparation of breakfast recipes like dosa, idli, upma, & so on. Add several Vegetables that will make your breakfast recipes more nutritious. This grocery staple is the main ingredient in desserts like laddoo, kesari, halwa, sheera, & so on. Rava & Sooji both have a satiety feeling, it keeps you feel fuller and h

Papaya is a tropical fruit that has high nutritive and medicinal value. Unripe fruits are green in color, while the ripened ones are bright yellow and firm. An excellent source of vitamin C that helps prevents infections and boost immunity. Enzyme papain found in this fruit has been found to act as a natural painkiller by preventing inflammation. Papaya is also used as a meat tenderizer, wherein the enzyme papain has been found to break down proteins found in meat. This enzyme has also been found to have a beneficial effect in preventing symptoms of sore throat. It helps flush out the toxins

Chickoo is known by other names such as sapota or sapodilla. In India, Karnataka is the largest grower of this fruit followed by Maharasthra. It has a grainy texture with a musky flavor. The pulp is soft and easily digestible. Because of the dominating flavor of the fruit, it can be blended with milk to prepare smoothies. It is high in calories, a fruit of choice for individuals trying to gain weight. Chickoo is loaded with fiber that boosts digestive health and acts as an excellent laxative. Tannins in them act as strong antioxidants. Not just this the polyphenols found in them neutralize ac

Amla is otherwise known as Indian gooseberry. This vegetable has a sour, and bitter taste. It is either consumed raw, had in a pickled form, or consumed as a juice. It is a good source of Vit C, an antioxidant that supports immune function. Has around 8 times more antioxidant content than orange juice. The juice of this veggie has been found to stimulate hair growth. The high fiber content in amla has been found to be a boost for digestive health. This vegetable is a natural blood purifier that can enhance hemoglobin levels when taken regularly. Boost the metabolism rate, thereby assists to s

Dates obtained from the palm tree have become widely popular in recent years. These dry fruits are chewy in texture and have a sweet flavor. The calorie content of this dry fruit is similar to that of Raisins and Figs. It has a good amount of fiber and adding them to the diet helps improve fiber intake. They make a healthy substitute for white sugar in recipes due to the nutrients, antioxidants, and fibers they provide. You can use dates as a natural sweetener in juices, cereal bars, cakes, smoothies, and muffins. These nuts are often paired with foods such as Almonds, Butter, Cheese, & so on

Curd the most commonly used dairy product has a unique place in our Indian delicacies. Indian meals are incomplete without a cup of curd rice. A bowl of creamy, smooth, nutritious yogurt offers the most comfort like any other Dairy product. It is used in the preparation of a wide variety of yummy delicacies like raita, curd rice, dahi wada, chaas, sweet lassi & so on. It is also used in the marination of meat-based foods and has been used to give gravies & curries a thick creamy consistency. It makes excellent food for gut health used to manage an upset stomach as it has a cooling effect on t

Muskmelon is otherwise referred to as sweet melons/kharbooja. This fruits has a strong musky smell. They are high in water content and can help prevent dehydration. Rich in folate content therefore recommended for pregnant women as it helps prevents neural defects in the newborn. The high fiber content helps regulate bowel movements and aids in digestive health. Fiber also helps prevents hunger pangs and prevents unnecessary snacking in between meals. Good amounts of potassium found in muskmelon relax blood vessels and are heart-healthy. Antioxidants like beta-carotene, zeaxanthin and lutein

Home care :- We at Opoto, have all the home care products that would assist you in keeping your surroundings clean enough. Some of the commonly used home care products include cleaners, detergents, disposables, fresheners, insect repellants, pooja, and stationery needs. Cleaners include varying kinds of liquid solutions and sprays for cleaning surfaces, toilets, and floors. We also do have detergent bars, liquids, and powder best suited for hand washing and machine cleaning of clothes. Insects like mosquitoes, rats, cockroaches, flies spread a lot of infections. We have insect repellant spray

Grocery :- At Opoto, quality is everything for us. We deliver the finest quality of grocery that too at the most discounted prices. To cook a complete Indian meal we almost always need a blend of various grocery items. Shopping for these items can sometimes get tiresome. At Opoto, we have got them all for you, under one single roof. You can shop for a wide range of Atta Flours, Dry Fruits, Dal & Pulses, Masala & Spices, Oils & Ghee, Rice, Salt, Sugar & Jaggery items. We offer discounts up to 50% off on all grocery items. One of the unique features of Opoto is the fastest delivery, place an or

Tomatoes are rich in the antioxidants lycopene, Vit C, potassium, folate & vitamin K. This vegetable is eaten raw in the form of salads, cooked as a solitary dish, pickled, and almost all used as an add on to many recipes .At Opoto, They procure farm fresh vegetables from locally grown farmers and deliver them to you at the most affordable prices. They offer the fastest delivery service, place an order today before 7 pm today and well deliver it to your doorsteps by tomorrow.

Maggi veg atta masala noodles are made using the finest quality oat flour, roasted spices, and herbs. These delicious snack are a good source of iron, protein, fiber, & so on. This easy to cook masala noodles has an appetizing taste and take around 3 mins to make one. To cook one you need to add the noodles and masala taste maker to 1.5 cups of boiling water and stir for 3 mins. A bowl of it can help satisfy hunger cravings. At Opoto, we have all kinds of Snacks including biscuits, cookies, soups, spreads, jams, chocolates, & so on. Shop for Maggi Veg Atta Masala Noodles for the most discount

Maggi ketchup is made from real tomatoes, has an authentic taste is ideal to have with all kinds of snacks. This sauce adds a tanginess flavor to any kind of recipes. Can turn a boring meal into a flavorful one. This ketchup offers a hot twist in a sweet base. Perfect to have with samosa, noodles, pakoda, burgers, pizza, pasta, & so on. The glass packaging of this product ensures retention of the taste. Easy to pour and serve.

Maggi veg atta masala noodles are made using the finest quality oat flour, roasted spices, and herbs. These delicious snack are a good source of iron, protein, fiber, & so on. This easy to cook masala noodles has an appetizing taste and take around 3 mins to make one. To cook one you need to add the noodles and masala taste maker to 1.5 cups of boiling water and stir for 3 mins. A bowl of it can help satisfy hunger cravings. At Opoto, we have all kinds of Snacks including biscuits, cookies, soups, spreads, jams, chocolates, & so on. Shop for Maggi Veg Atta Masala Noodles for the most discount