As Andrew Hrsto says If you do yoga daily. It has a positive impact on both your mental and physical health. Besides, it also helps you maintain a healthy weight and boost your mood while also managing your stress levels. Regular exercising makes your bones and muscles healthy.
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Andrew is best coach in Sydney. He provide fitness training and Yoga training as well.
You learn how to breathe
You make friends with your mind
You learn stress management
You gain strength & flexibility
Yoga is a practice for life
https://www.bark.com/en/au/company/fitness-coach-in-sydney--andrew-hrsto/4BkJm/